Functional health coaching for Hashimoto’s
Feel at home in your body again.
Six months of 1:1 coaching for women with Hashimoto’s who have tried the medication, the diets and the supplements and still don’t feel like themselves. We look at the whole system and rebuild it in the right order.
Fully online, with clients all over the world.
Start here
See how we work, from the inside
a 25-minute walkthrough of electric alignment and the chakra method
What we work on
It starts with your cells.
that’s where your energy actually comes from
Every cell in your body makes energy in its mitochondria. When your cells have been stuck in protection mode for a long time, that energy goes toward defending instead of repairing, and you feel it as the afternoon crash, the brain fog and the workouts your body can’t recover from. We build the whole program on rebuilding that capacity.
The foundation
Cellular health
We support your mitochondria, cellular energy and the cell danger response, so your body has the capacity to heal instead of just getting through the day. We track it in real life through your energy, your body temperatures and how you recover.
Nervous system regulation
Breathwork, sleep, rhythm and predictability that teach your body it’s safe, so it can put energy back into digestion, detox and repair.
Cellular detox
Clearing cellular toxicity and supporting your liver and gut, in the order your body can actually handle.
Metabolism and hormones
Metabolic flexibility, blood sugar and hormonal rhythm, so your body can use both sugar and fat for fuel and your hormones get the support they need.
Our approach
The Chakra Method
five phases, built from the ground up
Each phase builds the cellular capacity the next one needs, so nothing gets skipped and nothing gets rushed. Phase lengths flex around your body, and your data tells us when you’re ready to move on.
- Phase 1
Root
Cellular safety
We regulate your nervous system and steady your sleep, digestion, energy, hydration and body temperature. Your cells can’t repair while they’re stuck in protection mode, so this comes before any protocol.
- Phase 2
Sacral
Cellular detox and mTOR
We clear cellular toxicity and push mTOR, your body’s growth and repair pathway, to feed your metabolism and rebuild what years of depletion took.
- Phase 3
Solar plexus
AMPK, deeper testing and metabolic flexibility
We shift toward AMPK, your body’s energy-sensing pathway, and train your body to burn both sugar and fat. This is where we bring in deeper functional testing when your case calls for it, such as a GI-MAP, Gut Zoomer, DUTCH, mycotoxin panel, MRT food sensitivity test or genetic testing, and bring in fasting once you’re ready.
- Phase 4
Throat
Hormones, your voice and physical goals
We support your hormonal rhythm through the gut and liver, start building toward your physical goals and work on finding your voice and speaking your truth.
- Phase 5
Crown
Becoming her
We go all in on body composition, whether that’s fat loss, building muscle or healthy weight gain, now that your body can respond. You leave knowing how to keep it going on your own.
Working together
What six months with us looks like
personal, high-touch and built around your data
- 01
A plan built for you
Created from your labs, your history and how you actually feel.
- 02
Ongoing check-ins
Regular check-ins and direct access to your coach, so your plan adjusts as your body does.
- 03
A real community
Live calls and women going through the same phases with you.
- 04
Month six
You leave understanding your body well enough to keep going on your own.
1:1, never a course
Your plan is built around your labs and your life, and it changes as you do.
The right order
We work at the pace your body can handle, starting with safety.
Close support
A coach who knows your case and answers your messages during the week.
Education you keep
You learn how your gut, liver and metabolism work, so you can keep going after the program.
The order matters more than the tools.
Testing, food, supplements and fasting can all help. They work best once your body has the capacity to use them.
Is this for you
Who we work best with
This is for you if
- You have Hashimoto’s and still don’t feel like yourself.
- You’ve tried diets, supplements and protocols on your own and want someone to put the pieces in order.
- You’re ready to track, check in and show up for six months.
- You want to understand your body, not just follow a list.
It may not be the right time if
- You’re hoping one supplement or one test will be the answer.
- You’re looking for someone to replace your doctor or manage your medication.
- Regular check-ins aren’t realistic for you right now.
